During and after the holidays is
very complicated to keep up with the good habits. Sweets, salty food,
left-overs, and all the treats around you seem to make it impossible, and then
there's the new year's eve a few days after, oh, what a shame! It's still not
an excuse to eat junk all the time, try to have some meal that does you good.
Eating a healthy breakfast (as I've talked about a few days ago), is a great
way to do it. Fill your body with vitamins and water to cleanse. Eat light
meals but rich in vegetables and fruit that will help you gain your weight
back! I can't say I did it these last days, but I sure ate less at dinner and
forced myself to eat a lot of fruit.
Check out my morning treat and what
I had for lunch! Always add a soup if you don't want to eat greens, or they
don't fit in the recipe. I had spinach cream before the Tofu and Pickles.
Morning Breakfast
Soy yogurt (strawberry)
Vegan chocolate cake
1 Apple
Black Tea
Tofu&Pickels
This is based on a Portuguese
recipe called "Carne de Porco à Alentejana", which is basically pork
meat with ground pepper and pickles or clams, it's very tasty, salty, and
delicious. I had this idea to try it with seitan or tofu, this time I had tofu,
so here it is:
Tofu
Pickles
Garlic
Onions
White Wine
Ground Pepper
Salt
Olive Oil
I seasoned the tofu with garlic and
the ground pepper for a little bit to enhance the flavor. Heated the olive oil,
added the onions and everything else. Add the wine in the end. Serve with white
rice and pour the sauce on top of it.
